Recipe
2 medium portobellos, diced
1/2 onion, diced
1/2 red bell pepper, cored, seeded and diced
1 can (15 oz) black beans, drained and rinsed
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 egg whites
1 tablespoon mustard
1 tablespoon soy sauce or Worcestershire
6 tablespoons dried breadcrumbs
Heat 2 tablespoons oil in a large skillet over medium heat. Cook mushrooms, onion and bell pepper, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and firm, 6 to 7 minutes per side.
Modifications I made...used probably 1.5 to 2 times the amount of breadcrumbs it called for (based on a recommendation from a friend), and I used Panko whole wheat breadcrumbs as opposed to regular bread crumbs. I also used Worcestershire as opposed to soy sauce. Served them with shredded cheddar cheese melted on top, on a hamburger bun.
Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts
Wednesday, August 19, 2009
Portobello and Black Bean Burgers
Posted by Melissa Scott at 6:18 PM 0 comments
Labels: black bean, burger, Main Dish, portobello, vegetarian
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