Serves 4-6
- 1lb ground beef or turkey
- 2 cans kidney beans
- 1 6 oz. can of tomato paste
- 1 medium onion diced
- 1 green bell pepper diced
- 1/2 packet of taco seasoning (I use the low-sodium version)
- pinch of salt
- 1 Tbs red pepper flake (optional)
- In a pan, saute the onion and bell pepper until they are just beginning to brown and then remove them into your slow cooker.
- Using the same pan, brown the meat and add in the taco seasoning. Remove to slow cooker.
- Add kidney beans and tomato paste to your veggies and meat in the slow cooker.
- Using the tomato paste can, measure out about 9 oz. of water and add. (1.5 cans worth of water)
- Cook on high for 4 hours or low for 6-8 hours.
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